The StillFitness Podcast
Exploring health and fitness related subjects. I'll be talking to various people in the health and fitness industry, including experts in their field. I will be discussing topics on health, wellness, mental wellbeing, motivation, nutrition and much more.
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Episodes
Friday Jul 03, 2020
Friday Jul 03, 2020
Rob Cowlin talks about his experience with Ultra running and how he has found that through his darkest times, running has been his saviour. In his own words - Running is the cheapest form of therapy.
Monday Jun 29, 2020
Monday Jun 29, 2020
Remedial hypnotist Tim Box talks about his creation of The Control System and how this form of therapy empowers and ultimately puts you back in charge of your own thoughts and responses.
Wednesday Jun 24, 2020
Monday Jun 22, 2020
Monday Jun 22, 2020
Talking to the legendary Liz Weeks on all things running. She tells us how she got started with running and how running became her life
Saturday Jun 20, 2020
Saturday Jun 20, 2020
Since lockdown started, Kyle has been home alone as many of us have been. He subscribed to my lockdown package early on and has been there every day working out! We talk about his experience with the workouts, how fitness and routine help with mental health and his lockdown experience in general